HaileyYoga.com
online information source for

Hailey Yoga Center
613 No River, at the Gateway Building, in Hailey, Idaho
PO Box 3415, Hailey, ID 83333


CLASS LEVEL DESCRIPTIONS:

Level 1 & 2
Class for both beginning and intermediate students.
Modifications of poses will be demonstrated.

Level 2
Some experience preferred.
This class focuses on gaining strength and flexibility
and balancing the forces which sustain mind and body.

Level 2 & 3
For intermediate and advanced students,class often includes
flow sequence, inversions, backbends,
and other advanced practices.

All Levels
Appropriate for all levels.
Modifications will be demonstrated.

All Level Flow
Yoga postures are linked together with movement
and breath awareness. Strength and flexibility are improved
some expereince is recommended.

Gentle/Restorative
A slower paced class with a healing orientation. Excellent
for new students and those seeking a gentler yoga experience.

Prenatal
Prenatal yoga will help you connect to the innate wisdom that
understands the natural process of birth, deepen your connection
with the baby and increase overall comfort during pregnancy.

general info / questions phone (208) 788-8773
Cathie Caccia (owner/manager)

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